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PERSONALIZED NUTRITION COACHING
IN MESA, AZ
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HEY, I'M HALEY
I'm the certified personal trainer and nutrition coach behind Onyx Athletic Performance in Mesa, AZ. I believe nutrition is absolutely crucial to seeing results from the gym. You can't out-exercise a bad diet!
For over a decade, my background in Athletic Training has allowed me to help hundreds of local women get in shape. I specialize in a non-denominational approach to nutrition, focusing on simple, sustainable habits and helping you find the right balance of energy and protein for your body. My goal is to simplify nutrition for women who have felt overwhelmed by all the conflicting information out there. As someone who has personally struggled with an eating disorder, preserving my client's healthy relationship with food is a top priority.
When I'm not coaching, I enjoy Back to the Future marathons, getting strong AF, playing the electric guitar, and spending time with my husband and two daughters. I look forward to helping you start your journey!
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Introducing Our Signature
PERSONALIZED NUTRITION COACHING
Are you tired of feeling overwhelmed by endless diets and conflicting advice?
At Onyx Athletic Performance in Mesa, AZ, we believe nutrition is where you unlock your potential and finally start seeing results from all your hard work in the gym.
Our core philosophy is simple: you don't need to follow a strict, complicated diet to see results.
We focus on a non-denominational nutrition approach that helps you consistently eat for your goals with the right balance of energy and protein.
Our mission is to simplify nutrition and give you the tools and education you need to succeed—without the anxiety.
Personalized Coaching for Real-Life Results
My nutrition coaching is different because it's not a one-size-fits-all plan. It's fully customized to your lifestyle and goals. I understand the frustration of trying to make a rigid plan fit your busy life, and as someone who has struggled with an eating disorder, my top priority is helping you develop a healthy and sustainable relationship with food.
Our nutrition coaching works hand-in-hand with our women's small group training to deliver the best possible results. When you combine consistent strength training with a simplified nutrition plan, you'll not only feel stronger but you'll also see noticeable changes in your body.
When you join our program, you'll receive personalized support and guidance, including:
Your Personalized Meal Plan: Custom-tailored to your lifestyle, goals, eating preferences, and cooking skills.
Monthly Check-ins: To keep you on track and adjust your plan as needed.
Habit Coaching: To build one healthy habit at a time, so you don't get overwhelmed.
Nutrition Education: With guides on topics like Intermittent Fasting, Calorie Counting, and Fueling for Optimal Performance.
Weekly Recipes: To make meal prep easy and fun.
The Ultimate Benefit: Confidence and Peace of Mind
Beyond the number on the scale, the ultimate benefit of our nutrition coaching is that you'll learn how to make nutrition work for your life. You'll gain confidence and decreased anxiety around food and diets, allowing you to enjoy a sustainable, healthy lifestyle for years to come.
Our personalized nutrition coaching is included as part of your women's small group training program.
Ready to start your transformation? Schedule your complimentary Personal Fitness Orientation and let's create a customized roadmap for your goals!
PERSONAL FITNESS ORIENTATION
Come meet your Mesa personal trainer to:
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Define your goals and what you are truly searching for.
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Figure out why you're motivated to start today.
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Reflect on what's been holding you back from accomplishing it.
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Show you EXACTLY how to reach your goal.
Ultimately, you'll walk out with a tangible game plan showing you exactly what you need to do to accomplish your goals and how long it will take you to get there.
Schedule your complimentary 60-minute Personal Fitness Orientation where we will get to know you, make sure we’re the right fit for you, and help you create a roadmap to your goals!
WHERE WE ARE LOCATED
On the Southwest side of Alma School Road and US-60
