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ASSISTED STRETCHING IN MESA, AZ
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HEY, I'M HALEY
I'm the certified strength and conditioning coach and personal trainer behind Onyx Athletic Performance in Mesa, AZ. While I help women get strong in the gym, I also specialize in helping them recover, reduce pain, and improve their mobility so they can live an active life.
With over a decade of experience, my background in Athletic Training has allowed me to help hundreds of local women get in shape without pain. My specialty is helping clients use assisted stretching to reduce stiffness, speed up recovery, and improve flexibility for lasting relief. I work with everyone from serious athletes to adults who sit at a desk all day.
When I'm not coaching, I enjoy Back to the Future marathons, getting strong AF, playing the electric guitar, and spending time with my husband and two daughters. I look forward to helping you start your journey!
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Introducing Our Signature
ASSISTED STRETCHING SESSIONS
Feel better, move better, and live better with professional assisted stretching from Onyx Athletic Performance in Mesa, AZ.
While traditional stretching or a massage may offer temporary relief, we believe true body recovery and pain reduction require restoring mobility and balance.
We specialize in PNF stretching to help your body feel and function better than ever before, whether you're a serious athlete or you spend your days at a desk.
Our professional assisted stretching services are perfect for a variety of clients in the Mesa, Tempe, Chandler, and Gilbert areas:
✔ Women in our small group training program looking for a bonus to boost recovery and flexibility.
✔ Avid gym-goers and athletes like runners, cyclists, swimmers, triathletes, gymnasts, and dancers who want to improve their sports performance and reduce post-workout soreness.
✔ Adults who spend a lot of time sitting at a desk or traveling and want to decrease pain and stiffness.
Our Mesa assisted stretching sessions use a process called PNF stretching to help you achieve a deeper, longer-lasting stretch than you can get on your own. Unlike a massage that feels good for a few days, PNF stretching works to release both muscular and neurological tension, helping you get to the root cause of your inflexibility for lasting results.
Key Benefits
Decreased Pain & Stiffness: Our sessions help reduce the aches and pains that come with age, sedentary jobs, or intense exercise.
Faster Recovery: Get back to your workouts feeling fresh and ready to perform.
Improved Mobility: Move better during your workouts and in your everyday life.
Increased Sports Performance: Get the flexibility you need to run faster, lift more, and perform at your best.
Total Body Relaxation: Release tension and feel a sense of calm and well-being.
We offer individual sessions, memberships, and session packs. There's also a discount on assisted stretching for members of our Women's Only Small Group Training program.
Schedule your first session below!
WHERE WE ARE LOCATED
On the Southwest side of Alma School Road and US-60
