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Egg and Turkey Bacon Breakfast Casserole

This is one of my favorite breakfast meal prep recipes. It’s easy, simple, packed with protein, and super delicious. It also has lots of potassium, vitamin c, and iron to help you get in all of your micronutrients too.


3 medium russet potatoes

2 tablespoons coconut oil




10 extra large eggs

2 cups of liquid egg whites

1 cup of diced red onion

1 cup chopped green bell pepper

4 diced white mushrooms

2 diced Roma tomatoes

½ cup of Mexican style finely shredded cheese (reduced fat if desired)

5 pieces of uncured peppered turkey bacon


  1. Preheat oven to 400 degrees. Wash potatoes and cut into small, cubes. Line a baking sheet with parchment paper and place potatoes onto baking sheet. Drizzle coconut oil over the potatoes until well covered. Sprinkle salt, pepper, and paprika to taste over potatoes. Stir the potatoes around on the baking sheet until the potatoes are evenly coated. Bake in the oven for 20 minutes or until the potatoes can be easily pierced with a fork. Remove from oven and reduce temperature of the oven to 325 degrees.

  2. While the potatoes are cooking, crack eggs and add egg whi