HOW IT WORKS
If you have never been able to do a real, chest to the ground, all the way down, full range of motion push up,
The 90 Day Push Up program will give you a step-by-step, daily checklist so you can go from none to done.
THAT'S ABOUT TO CHANGE
STEP BY STEP
PLANNING FOR SUCCESS
In your first week, you'll video chat with your coach and get a gameplan together specifically for you.
EXPERT VIDEO ANALYSIS
Record yourself, fix the kinks.
Feedback from an experienced coach
Technique fixes and modifications
WORKOUTS ON YOUR PHONE
Every day you will have a workout sent to your phone via the Trainerize app.
Each workout is:
All you need is the drive to do your first push up.
Less than 30 minutes long
Requires minimal equipment
Completed at home or in the gym
No bots. Only a real-life, living, breathing strength coach so you can:
Ask questions to an expert
Stay accountable for the entire 90 days
Share your successes
Conquer your struggles
Get your first real push up