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HOW IT WORKS

If you have never been able to do a real, chest to the ground, all the way down, full range of motion push up,

The 90 Day Push Up program will give you a step-by-step, daily checklist so you can go from none to done.

THAT'S ABOUT TO CHANGE

STEP BY STEP

PLANNING FOR SUCCESS

In your first week, you'll video chat with your coach and get a gameplan together specifically for you.

EXPERT VIDEO ANALYSIS

Record yourself, fix the kinks. 

Feedback from an experienced coach

Technique fixes and modifications

WORKOUTS ON YOUR PHONE

Every day you will have a workout sent to your phone via the Trainerize app. 

Each workout is:​

All you need is the drive to do your first push up.

Less than 30 minutes long

Requires minimal equipment

Completed at home or in the gym

REAL-LIFE COACHING

No bots.  Only a real-life, living, breathing strength coach so you can:

Ask questions to an expert

Stay accountable for the entire 90 days

Share your successes

Conquer your struggles

Get your first real push up