HEY, I'M HALEY

I'm the coach behind Onyx Athletic Performance.  I help women find their inner power and outer strength through fitness.

Before I started coaching women, I got my degree in Athletic Training and became a Certified Strength and Conditioning Specialist.  I've helped people reduce their pain, recover from surgeries, improve their movement quality, and get in shape without pain for over a decade.

When I'm not coaching I enjoy Back to the Future marathons, getting strong AF, playing the electric guitar, cooking healthier versions of my favorite foods, and spending time with my husband and daughter.

 

NEVER

CONQUERED

THE PUSH UP?

DO YOU ALWAYS:

Use the "modified" workout?

Drop to your knees?

Stop halfway down?

Shake like crazy?

Skip push ups altogether?

IN 90 DAYS YOU WILL:

Finally get your first real push up

Get out of your fitness rut

Be stronger than you've ever been

THE 90 DAY PUSH UP IS THE ONLY PROGRAM THAT WILL GET YOUR FIRST REAL, CHEST-TO-THE-FLOOR PUSH UP IN 90 DAYS WITHOUT SETTING FOOT IN THE GYM

HOW IT WORKS

If you have never been able to do a real, chest to the ground, all the way down, full range of motion push up,

The 90 Day Push Up program will give you a step-by-step, daily checklist so you can go from none to done.

THAT'S ABOUT TO CHANGE

WHY DID I MAKE A PUSH UP PROGRAM

I looked through the window at the bootcamp gym next to my work and was shocked.

The women who I saw walk into the 9:00 am class every morning could not to a real push up.  Women who I saw walking into the bootcamp all the time were stopping halfway down, dropping to their knees, or doing a plank instead.

These women were strong, in-shape, and healthy but they simply didn't know where to start their push up journey (FYI it doesn't start from your knees).

That's why I created the 90 Day Push Up, so women can blast through their strength plateaus and finally check "perfect push up" off her bucket list.

STEP BY STEP

PLANNING FOR SUCCESS

In your first week, you'll video chat with Haley and get a gameplan together specifically for you.

EXPERT VIDEO ANALYSIS

Record yourself, fix the kinks. 

Feedback from an experienced coach

Technique fixes and modifications

WORKOUTS ON YOUR PHONE

Every day you will have a workout sent to your phone via the Trainerize app. 

Each workout is:​

All you need is the drive to do your first push up.

Less than 30 minutes long

Requires minimal equipment

Completed at home or in the gym

REAL-LIFE COACHING

No bots here.  Just a real-life, living, breathing strength coach so you can:

Ask questions to an expert

Stay accountable for the entire 90 days

Share your successes

Conquer your struggles

Get your first real push up

IN-DEPTH TECHNIQUE VIDEOS

12 technique videos delivered weekly breaking down every aspect of the push up including:

Hand, elbow, and foot  position

Breathing and core tightness

Mental exercises for success

WANT TO GET STRONG AF?

DO YOU DREAM OF:

Your first pull up?

Squatting your bodyweight?

Effortlessly cranking out 20 push ups?

 

IF YOU ALREADY HIT UP A BOOTCAMP AT LEAST 2 TIMES A WEEK

Every day you will have a workout sent to your phone via the Trainerize app. 

Each workout is:​

All you need is the drive to do your first push up.

Less than 30 minutes long

Requires minimal equipment

Completed at home or in the gym

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