If you want to work toward your fitness and body composition goals, you will need to get your food on point.  I struggled for years with my diet and eating, mainly because I didn't know where to start.  Once I got some solid calorie and macronutrient goals, I was able...

So you started tracking your food.  You’re feeling like a rock star and you have some good momentum going towards your goals.  But your friends can’t see all your exquisitely planned and executed meals in your diary.  Here is how to share your food diary on MyFitnessPa...

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