• 2 cups rolled oats

  • 1 cup natural peanut butter

  • ½ cup honey

  • ½ cup dark chocolate chips

  • 4 Tablespoons ground golden flax seed

  • 4 Tablespoons chia seeds

  • 6 Tablespoons of vanilla or chocolate flavored protein powder



The shoulder is an incredibly mobile joint but is also quite prone to injuries.  One of the many ailments of the shoulder includes shoulder impingement syndrome (SIS).  Some nicknames for SIS include the painful arc or swimmer’s shoulder (Anderson and Parr, 2009, p. 41...

Plantar fasciitis is the most common hindfoot problem in runners affecting about 10% of the running population (Anderson and Parr, 2009, p.672).   Whether you like to run long distances, high intensity intervals, or something in between, plantar fasciitis can stop you...

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