NEVER CONQUERED THE PUSH UP?
DO YOU ALWAYS:
Use the "modified" workout?
Drop to your knees?
Stop halfway down?
Shake like crazy?
Skip push ups altogether?
IN 90 DAYS YOU WILL:
Finally get your first real push up
Get out of your fitness rut
Be stronger than you've ever been
HEY, I'M HALEY
I'm the creator and coach behind the 90 Day Push Up. I help women find their inner power and outer strength through fitness.
Before I started coaching women, I got my degree in Athletic Training and became a Certified Strength and Conditioning Specialist. I've helped people reduce their pain, recover from surgeries, improve their movement quality, and get in shape without pain for over a decade.
When I'm not coaching I enjoy Back to the Future marathons, getting strong AF, playing the electric guitar, cooking healthier versions of my favorite foods, and spending time with my husband and daughter.
HOW IT WORKS
If you have never been able to do a real, chest to the ground, all the way down, full range of motion push up,
The 90 Day Push Up program will give you a step-by-step, daily checklist so you can go from none to done.
THAT'S ABOUT TO CHANGE
WHY DID I MAKE A PUSH UP PROGRAM
I looked through the window at the bootcamp gym next to my work and was shocked.
The women who I saw walk into the 9:00 am class every morning could not to a real push up. Women who I saw walking into the bootcamp all the time were stopping halfway down, dropping to their knees, or doing a plank instead.
These women were strong, in-shape, and healthy but they simply didn't know where to start their push up journey (FYI it doesn't start from your knees).
That's why I created the 90 Day Push Up, so women can blast through their strength plateaus and finally check "perfect push up" off her bucket list.
STEP BY STEP
PLANNING FOR SUCCESS
In your first week, you'll video chat with Haley and get a gameplan together specifically for you.
EXPERT VIDEO ANALYSIS
Record yourself, fix the kinks.
Feedback from an experienced coach
Technique fixes and modifications
WORKOUTS ON YOUR PHONE
Every day you will have a workout sent to your phone via the Trainerize app.
Each workout is:
All you need is the drive to do your first push up.
Less than 30 minutes long
Requires minimal equipment
Completed at home or in the gym
No bots. Only a real-life, living, breathing strength coach so you can:
Ask questions to an expert
Stay accountable for the entire 90 days
Share your successes
Conquer your struggles
Get your first real push up