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WHAT DO YOU NEED HELP WITH?
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HEY, I'M HALEY
I'm the coach behind Onyx Athletic Performance. I help women actually get strong without working out three times a day.
Before I started coaching women, I got my degree in Athletic Training and became a Certified Strength and Conditioning Specialist. I've helped people reduce their pain, recover from surgeries, improve their movement quality, and get in shape without pain for over a decade.
When I'm not coaching I enjoy Back to the Future marathons, getting strong AF, playing the electric guitar, cooking healthier versions of my favorite foods, and spending time with my husband and two daughters.
NEVER
CONQUERED
THE PUSH UP?
DO YOU ALWAYS:
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Use the "modified" workout?
Drop to your knees?
Stop halfway down?
Shake like crazy?
Skip push ups altogether?
STUCK IN A RUT?
Been stuck at 5 push ups or less?
Struggle with push up WODs?
Want to effortlessly crank out 10+ push ups?
Need more push up variations?
NOW OFFERING 2 LEVELS OF THE 90 DAY PUSH UP
LEVEL 1
Finally get your first real push up
Designed for absolute beginners
Perfect if you can't do a smooth chest-to-the floor push up
LEVEL 2
Go from less than 5 to 10+ push ups
For intermediate lifters and Level 1 alums
Designed to blast through your strength plateau
WHY DID I MAKE A PUSH UP PROGRAM
If you want to get strong, mastering bodyweight exercises is the foundation.
A strong push up is like a one way street to strength.
There are a lot of exercises you can do to build your pushing strength like the bench press, chest flys, tricep extensions, and the chest press machine. But getting good at these exercises isn't an effective way to get better at push ups. It's not a two way street.
On the other hand if you can master the push up, all of your pushing exercises will get stronger and easier. Push ups will make you stronger in a way that other exercises can't.
That's why I created the 90 Day Push Up, so women can master the push up and find their strength without wasting time doing knee push ups.
HOW IT WORKS
If you have never been able to do a real, chest to the ground, all the way down, full range of motion push up,
The 90 Day Push Up program will give you a step-by-step, daily checklist so you can go from none to done.
THAT'S ABOUT TO CHANGE
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STEP BY STEP
WORKOUTS ON YOUR PHONE
Every day you will have a workout sent to your phone via the Trainerize app.
Each workout is:
All you need is the drive to do your first push up.
Less than 30 minutes long
Requires minimal equipment
Completed at home or in the gym
IN-DEPTH TECHNIQUE VIDEOS
12 technique videos delivered weekly breaking down every aspect of the push up including:
Hand, elbow, and foot position
Breathing and core tightness
Mental exercises for success
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REAL-LIFE COACHING
No bots here. Just a real-life, living, breathing strength coach so you can:
Ask questions to an expert
Stay accountable for the entire 90 days
Share your successes
Conquer your struggles
Get your first real push up
KEEP DOING WHAT YOU'RE DOING
Whether you're going to bootcamps 3 times a week, crushing your daily WOD, or are working out at home you won't have to stop your workout routine to do this program.
Designed to complement your existing workouts
No special gym equipment needed
No extra trip to the gym required
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FITS YOUR BUSY SCHEDULE
No internet? Sick? Traveling? No worries.
Pick your start date
Place your program on hold for up to 2 weeks
New groups start every Monday
MARGARET
"IN EVERY WORKOUT, I COULD SEE MYSELF GET CLOSER TO THAT GOAL OF A REAL PUSH UP."
I was unsure how a digital training program would work and if I could stay motivated. I didn’t know what other exercises to do besides knee push ups. I was worried my body would get too tired from a workout every day.
But Haley's interaction on the app was A+ and it did help me stay motivated. The instructional videos are EXTREMELY helpful and the build-in rest days (stretch day) plus mixing up the workout kept it from feeling like I was just trying (and failing) over and over.
This program is just the right combination of hard work and reward. Haley explains everything and the progress is so easy to measure and see. In every workout, I could see myself get closer to that goal of a real push up. Haley is interactive and available to answer my questions immediately. She is creative and knowledgeable in her videos and I love that stretching is part of the plan.
Push Ups Before Starting the 90 Day Push Up: 1/2 Push Up
Push Ups at the End of Level 1: 3 in a Row
Push Ups at the End of Level 2: 15 in a Row
READY TO ACTUALLY GET STRONG?
HAVE YOU TRIED
AND STILL
Orange Theory
F45
Crossfit
Fit Body Bootcamp
HIIT Classes
Modify push ups
Haven't got your first pull up
Can't squat with heavy weights
Don't know how to deadlift
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WHAT THIS PROGRAM IS ABOUT
I love a good bootcamp but if you're looking to get strong, that's not the way to make it happen.
If you're ready to follow a structured and logical program designed to:
Get more chest-to-the-floor push ups
Build your pull up strength
Squat the smarter way
Learn the right way to deadlift
Finish your first endurance race
Then this is the program for you.
STEP BY STEP
APPLY FOR ONE-ON-ONE TRAINING
Does this sound like you?
You're new to Crossfit or a HIIT queen who wants to finally be strong
You're bothered that you have to modify push ups and do assisted pull ups
You want to see what your body can do instead of what it can look like
You're no stranger to the gym but you need some help with proper form
You have some nagging injuries and don't want to make them worse
If this is you, then apply now.
PLANNING FOR SUCCESS
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After you've been accepted into one-on-one training, you'll video chat with Haley to discuss your goals and create a plan specifically for you.
What we talk about:
Race season/competition planning
Injury history and concerns
The "why" behind your goal
BASELINE ASSESSMENT
You can't figure out where you're going if you don't know where you are. The baseline assessment includes:
Ennegram personality test
Mobility assessment
Endurance testing
Strength measurements
Injury screening
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WORKOUTS ON YOUR PHONE
Every day you will have a workout sent to your phone via the Trainerize app.
Each workout is:
Customized for your goals and injuries
Tailored for the gym, home, or travel
Less than 60 minutes long, including warm up
Done on a 3, 4, or 5 day/week schedule
TRUE ACCOUNTABILITY
We're in this together. I'm not going to quit on you so you won't quit on me.
Unlimited direct messaging
Weekly check-ins on your workouts
Send videos of your exercises for form checks
Share your successes
Conquer your struggles
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CUSTOM RACE TRAINING PLANS
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Have you ever wanted to complete a 10K or Sprint Triathlon but have no idea where to start? Get a customized race training plan included with your strength workouts.
Train for your race AND get strong at the same time
Learn how to not hate running anymore
Custom plans for 5K up to Full Ironman
JEANNE
"HAVING HALEY IN MY CORNER IS THE BEST DECISION I EVER MADE."
I felt like I had tried everything and there was no reason to try anything else. But then I hired Haley. I did it because I wanted to look more like a swim coach and less like a marshmallow. I didn’t know if this cake-loving body could lose weight, but I wanted to at least appear more muscular.
The transformation powered by Haley isn’t just physical, it’s emotional. I am stronger, physically and mentally. I am swimming faster than ever, and I have no shoulder pain! Having Haley in my corner is the best decision I ever made.
She invites me to do things I never thought I could, and now I can do things I never thought possible. Knowing Haley has my back, with work tailored for MY body, makes heading to the gym that much easier.
January 2019: Wanted to burn running shoes
July 2021: Finisher in Ironman Ohio 70.3
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LEVEL UP
YOUR
NUTRITION
GET THE LAST PIECE OF THE PUZZLE
You've got your workouts down and you're ready to finally level up your nutrition so you can elevate your performance in the gym, on the field, or at your next race.
Let's make sure we are both on the same page first. To make the experience awesome for both of us, I don't take on clients that won't be a good fit. Let's get real clear on things that my nutrition coaching does NOT cover:
Weight loss transformations (50+ pounds)
Healing eating disorders
Treating medical conditions with nutrition
Does this sound like you?
You don't need a complete nutrition overhaul, just some tweaking
Your workouts are okay but you want to feel better while you train
You want to gain some muscle or lean up for a race or competition
You've tried keto, Atkins, or intermittent fasting but ended up feeling worse
You just need someone who knows what they're doing to help you
If this is you, then apply now.
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FUEL YOUR WORKOUTS
Learn to fuel your workouts to supercharge your results.
One nutrition method doesn't work for everyone so you and Haley will figure out which lifestyle fits your goals.
Haley specializes in:
Fueling for performance
Meal prepping and planning
IIFYM (macro and calorie counting)
Improving cooking skills
Making your favorite recipes healthier
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DITCH MYFITNESSPAL
Get access to the premium version of Cronometer, the best and most accurate food tracking app plus get your recipes entered into Cronometer for you to make food logging even easier.
Every food submission is checked for accuracy
Your data is not sold to third parties
No ads and all the features
Access to the Onyx library of recipes
Get 3 of your recipes entered every week for you
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ALWAYS MOVING TOWARD YOUR GOALS
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Get feedback on last week and a plan for the upcoming week so you never feel off track.
Weekly reports sent to you every Sunday
Customized feedback on your food habits
Ideas to reach your goals even faster
WANT TO TRAIN IN-PERSON WITH ME?
AVAILABLE FOR THE PHOENIX EAST VALLEY
1660 S Alma School Road, Suite 117
Mesa, AZ 85210
(Inside of Bingham Health and Fitness)
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CARRIE
"THE NUMBER ON THE SCALE DOES NOT HAVE THE SAME CONTROL OVER ME AS BEFORE."
Before starting coaching I was overwhelmed with the traditional way of calorie counting and felt it was a too big of task to tackle. My main focus for working out was weight loss and moving the scale.
Now I feel like I have the tools to manage my nutrition and I am not overwhelmed. I am comfortable with weight and my main goals are strength and maintaining a healthy body. The number on the scale does not have the same control over me as before.
Haley's coaching has helped me plan my meals and create a meal timing schedule so I am making better food choices. And since I now know how to plan out my meals, I do not grab something quick (and often unhealthy) as often as I did before. Thanks to Haley, I'm trying new recipes with my meal plan and I don't worry about the scale.