.png)
HEY, I'M HALEY
I'm the coach behind Onyx Athletic Performance. I help women actually get strong without working out three times a day.
Before I started coaching women, I got my degree in Athletic Training and became a Certified Strength and Conditioning Specialist. I've helped people reduce their pain, recover from surgeries, improve their movement quality, and get in shape without pain for over a decade.
When I'm not coaching I enjoy Back to the Future marathons, getting strong AF, playing the electric guitar, cooking healthier versions of my favorite foods, and spending time with my husband and daughter.
NEVER
CONQUERED
THE PUSH UP?
DO YOU ALWAYS:
Use the "modified" workout?
Drop to your knees?
Stop halfway down?
Shake like crazy?
Skip push ups altogether?
STUCK IN A RUT?
Been stuck at 5 push ups or less?
Struggle with push up WODs?
Want to effortlessly crank out 10+ push ups?
Need more push up variations?
NOW OFFERING 2 LEVELS OF THE 90 DAY PUSH UP
LEVEL 1
Finally get your first real push up
Designed for absolute beginners
Perfect if you can't do a smooth chest-to-the floor push up
LEVEL 2
Go from less than 5 to 10+ push ups
For intermediate lifters and Level 1 alums
Designed to blast through your strength plateau
WHY DID I MAKE A PUSH UP PROGRAM
I looked through the window at the bootcamp gym next to my work and was shocked.
The women who I saw walk into the 9:00 am class every morning could not do a real push up. Women who I saw walking into the bootcamp all the time were stopping halfway down, dropping to their knees, or doing a plank instead.
These women were strong, in-shape, and healthy but they simply didn't know where to start their push up journey (FYI it doesn't start from your knees).
That's why I created the 90 Day Push Up, so women can blast through their strength plateaus and finally check "perfect push up" off her bucket list.
HOW IT WORKS
If you have never been able to do a real, chest to the ground, all the way down, full range of motion push up,
The 90 Day Push Up program will give you a step-by-step, daily checklist so you can go from none to done.
THAT'S ABOUT TO CHANGE
.jpg)
STEP BY STEP
PLANNING FOR SUCCESS
In your first week, you'll video chat with Haley and get a gameplan together specifically for you.
EXPERT VIDEO ANALYSIS
Record yourself, fix the kinks.
Feedback from an experienced coach
Technique fixes and modifications
WORKOUTS ON YOUR PHONE
Every day you will have a workout sent to your phone via the Trainerize app.
Each workout is:
All you need is the drive to do your first push up.
Less than 30 minutes long
Requires minimal equipment
Completed at home or in the gym
REAL-LIFE COACHING
No bots here. Just a real-life, living, breathing strength coach so you can:
Ask questions to an expert
Stay accountable for the entire 90 days
Share your successes
Conquer your struggles
Get your first real push up
IN-DEPTH TECHNIQUE VIDEOS
12 technique videos delivered weekly breaking down every aspect of the push up including:
Hand, elbow, and foot position
Breathing and core tightness
Mental exercises for success
.png)
KEEP DOING WHAT YOU'RE DOING
Whether you're going to bootcamps 3 times a week, crushing your daily WOD, or are working out at home you won't have to stop your workout routine to do this program.
Designed to complement your existing workouts
No special gym equipment needed
No extra trip to the gym required
.png)
FITS YOUR BUSY SCHEDULE
No internet? Sick? Traveling? No worries.
Pick your start date
Place your program on hold for up to 2 weeks
New groups start every Monday
MARGARET
"IN EVERY WORKOUT, I COULD SEE MYSELF GET CLOSER TO THAT GOAL OF A REAL PUSH UP."
I was unsure how a digital training program would work and if I could stay motivated. I didn’t know what other exercises to do besides knee push ups. I was worried my body would get too tired from a workout every day.
But Haley's interaction on the app was A+ and it did help me stay motivated. The instructional videos are EXTREMELY helpful and the build-in rest days (stretch day) plus mixing up the workout kept it from feeling like I was just trying (and failing) over and over.
This program is just the right combination of hard work and reward. Haley explains everything and the progress is so easy to measure and see. In every workout, I could see myself get closer to that goal of a real push up. Haley is interactive and available to answer my questions immediately. She is creative and knowledgeable in her videos and I love that stretching is part of the plan.
Push Ups Before Starting the 90 Day Push Up: 1/2 Push Up
Push Ups at the End of Level 1: 3 in a Row
Push Ups at the End of Level 2: 15 in a Row
READY TO ACTUALLY GET STRONG?
HAVE YOU TRIED
AND STILL
Orange Theory
F45
Crossfit
Fit Body Bootcamp
HIIT Classes
Modify push ups
Haven't got your first pull up
Can't squat with heavy weights
Don't know how to deadlift
WHAT THIS PROGRAM IS ABOUT
I love a good bootcamp but if you're looking to get strong, that's not the way to make it happen.
If you're ready to follow a structured and logical program designed to:
Get more chest-to-the-floor push ups
Build your pull up strength
Squat the smarter way
Learn the right way to deadlift
Then this is the program for you.
STEP BY STEP
APPLY FOR ONE-ON-ONE TRAINING
Let's make sure we are both on the same page first. To make the experience awesome for both of us, I don't take on clients that won't be a good fit. Let's get real clear on things that my online coaching does NOT cover:
Weight loss transformations (30+ pounds)
Looking like a bikini competitor
Prepping for a powerlifting meet
Does this sound like you?
You're new to Crossfit or a HIIT queen who wants to finally be strong
You're bothered that you have to modify push ups and do assisted pull ups
You want to see what your body can do instead of what it can look like
You're no stranger to the gym but you need some help with proper form
You have some nagging injuries and don't want to make them worse
If this is you, then apply now.
.png)
PLANNING FOR SUCCESS
After you've been accepted into one-on-one training, you'll video chat with Haley to discuss your goals and create a plan specifically for you.
BASELINE ASSESSMENT
We cover personality tests, injury assessments, and strength tests to determine your starting point.
WORKOUTS ON YOUR PHONE
Every day you will have a workout sent to your phone via the Trainerize app.
Each workout is:
Customized for your goals and injuries
Tailored for the gym, home, or travel
Less than 60 minutes long, including warm up
Done on a 3, 4, or 5 day/week schedule
TRUE ACCOUNTABILITY
We're in this together. I'm not going to quit on you so you won't quit on me.
Unlimited direct messaging
Weekly check-ins on your workouts
Send videos of your exercises for form checks
Share your successes
Conquer your struggles
.png)
.png)
FIND YOUR NUTRITION LIFESTYLE
As an optional add on, you can level up your nutrition to supercharge your results.
One nutrition method doesn't work for everyone so you and Haley will figure out which lifestyle fits your goals.
Haley specializes in:
Intermittent fasting
Meal prepping and planning
IIFYM (macro and calorie counting)
Improving cooking skills
Making your favorite recipes healthier
.png)
.png)