HEY, I'M HALEY

I'm the coach behind Onyx Athletic Performance.  I help women actually get strong without working out three times a day.

Before I started coaching women, I got my degree in Athletic Training and became a Certified Strength and Conditioning Specialist.  I've helped people reduce their pain, recover from surgeries, improve their movement quality, and get in shape without pain for over a decade.

When I'm not coaching I enjoy Back to the Future marathons, getting strong AF, playing the electric guitar, cooking healthier versions of my favorite foods, and spending time with my husband and daughter.

 

NEVER

CONQUERED

THE PUSH UP?

DO YOU ALWAYS:

Use the "modified" workout?

Drop to your knees?

Stop halfway down?

Shake like crazy?

Skip push ups altogether?

IN 90 DAYS YOU WILL:

Finally get your first real push up

Get out of your fitness rut

Be stronger than you've ever been

HOW IT WORKS

If you have never been able to do a real, chest to the ground, all the way down, full range of motion push up,

The 90 Day Push Up program will give you a step-by-step, daily checklist so you can go from none to done.

THAT'S ABOUT TO CHANGE

WHY DID I MAKE A PUSH UP PROGRAM

I looked through the window at the bootcamp gym next to my work and was shocked.

The women who I saw walk into the 9:00 am class every morning could not do a real push up.  Women who I saw walking into the bootcamp all the time were stopping halfway down, dropping to their knees, or doing a plank instead.

These women were strong, in-shape, and healthy but they simply didn't know where to start their push up journey (FYI it doesn't start from your knees).

That's why I created the 90 Day Push Up, so women can blast through their strength plateaus and finally check "perfect push up" off her bucket list.

STEP BY STEP

PLANNING FOR SUCCESS

In your first week, you'll video chat with Haley and get a gameplan together specifically for you.

EXPERT VIDEO ANALYSIS

Record yourself, fix the kinks. 

Feedback from an experienced coach

Technique fixes and modifications

WORKOUTS ON YOUR PHONE

Every day you will have a workout sent to your phone via the Trainerize app. 

Each workout is:​

All you need is the drive to do your first push up.

Less than 30 minutes long

Requires minimal equipment

Completed at home or in the gym

REAL-LIFE COACHING

No bots here.  Just a real-life, living, breathing strength coach so you can:

Ask questions to an expert

Stay accountable for the entire 90 days

Share your successes

Conquer your struggles

Get your first real push up

IN-DEPTH TECHNIQUE VIDEOS

12 technique videos delivered weekly breaking down every aspect of the push up including:

Hand, elbow, and foot  position

Breathing and core tightness

Mental exercises for success

 

READY TO ACTUALLY GET STRONG?

HAVE YOU TRIED

AND STILL

Orange Theory

F45

Burn Bootcamp

Fit Body Bootcamp

HIIT Classes

Modify push ups

Haven't got your first pull up

Can't squat your bodyweight

Don't know how to deadlift

WHAT THIS PROGRAM IS ABOUT

I love a good bootcamp but if you're looking to get strong, that's not the way to make it happen.

If you're ready to follow a structured and logical program designed to:

Get more chest-to-the-floor push ups

Build your pull up strength

Squat your bodyweight with a barbell

Learn the right way to deadlift

Then this is the program for you.

STEP BY STEP

APPLY FOR ONE-ON-ONE TRAINING

Let's make sure we are both on the same page first.  To make the experience awesome for both of us, I don't take on clients that won't be a good fit.  Let's get real clear on things that my online coaching does NOT cover:

Weight loss transformations (30+ pounds)

Looking like a bikini competitor

Prepping for a powerlifting meet

Does this sound like you?

You're an ex-bootcamper or HIIT queen who wants to finally be strong

You're bothered that you have to modify push ups and do assisted pull ups

You want to see what your body can do instead of what it can look like

You're no stranger to the gym but you need some help with proper form

You have some nagging injuries and don't want to make them worse 

If this is you, then apply now.

PLANNING FOR SUCCESS

After you've been accepted into one-on-one training, you'll video chat with Haley to discuss your goals and create a plan specifically for you.

BASELINE ASSESSMENT

We cover personality tests, injury assessments, and strength tests to determine your starting point.

WORKOUTS ON YOUR PHONE

Every day you will have a workout sent to your phone via the Trainerize app. 

Each workout is:​

Customized for your goals and injuries

Tailored for the gym, home, or travel

Less than 60 minutes long, including warm up

Done on a 3, 4, or 5 day/week schedule

TRUE ACCOUNTABILITY

We're in this together.  I'm not going to quit on you so you won't quit on me.

Unlimited direct messaging

Weekly check-ins on your workouts

Send videos of your exercises for form checks

Share your successes

Conquer your struggles

 

FIND YOUR NUTRITION LIFESTYLE

As an optional add on, you can level up your nutrition to supercharge your results.

One nutrition method doesn't work for everyone so you and Haley will figure out which lifestyle fits your goals.

Haley specializes in:

Intermittent fasting

Meal prepping and planning

IIFYM (macro and calorie counting)

Improving cooking skills

Making your favorite recipes healthier

COMPARE PROGRAMS

90 DAY PUSH UP

ONE-ON-ONE

APPLY TODAY

ONE-ON-ONE

JOIN WAITLIST

90 DAY PUSH UP

 
  • Black Instagram Icon
  • Black YouTube Icon

©2020 by Onyx Athletic Performance, LLC. Proudly created with Wix.com

Privacy Policy

Terms & Conditions