HEY, I'M HALEY

I'm the coach behind Onyx Athletic Performance.  I help women actually get strong without working out three times a day.

Before I started coaching women, I got my degree in Athletic Training and became a Certified Strength and Conditioning Specialist.  I've helped people reduce their pain, recover from surgeries, improve their movement quality, and get in shape without pain for over a decade.

When I'm not coaching I enjoy Back to the Future marathons, getting strong AF, playing the electric guitar, cooking healthier versions of my favorite foods, and spending time with my husband and two daughters.

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NEVER

CONQUERED

THE PUSH UP?

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DO YOU ALWAYS:

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Use the "modified" workout?
Drop to your knees?
Stop halfway down?
Shake like crazy?
Skip push ups altogether?

STUCK IN A RUT?

Been stuck at 5 push ups or less?
Struggle with push up WODs?
Want to effortlessly crank out 10+ push ups?
Need more push up variations?

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NOW OFFERING 2 LEVELS OF THE 90 DAY PUSH UP

LEVEL 1

Finally get your first real push up
Designed for absolute beginners
Perfect if you can't do a smooth chest-to-the floor push up

LEVEL 2

Go from less than 5 to 10+ push ups
For intermediate lifters and Level 1 alums
Designed to blast through your strength plateau

WHY DID I MAKE A PUSH UP PROGRAM

I looked through the window at the bootcamp gym next to my work and was shocked.

The women who I saw walk into the 9:00 am class every morning could not do a real push up.  Women who I saw walking into the bootcamp all the time were stopping halfway down, dropping to their knees, or doing a plank instead.

These women were strong, in-shape, and healthy but they simply didn't know where to start their push up journey (FYI it doesn't start from your knees).

That's why I created the 90 Day Push Up, so women can blast through their strength plateaus and finally check "perfect push up" off her bucket list.

HOW IT WORKS

If you have never been able to do a real, chest to the ground, all the way down, full range of motion push up,

The 90 Day Push Up program will give you a step-by-step, daily checklist so you can go from none to done.

THAT'S ABOUT TO CHANGE

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STEP BY STEP

WORKOUTS ON YOUR PHONE

Every day you will have a workout sent to your phone via the Trainerize app. 

Each workout is:​

All you need is the drive to do your first push up.

Less than 30 minutes long

Requires minimal equipment

Completed at home or in the gym

IN-DEPTH TECHNIQUE VIDEOS

12 technique videos delivered weekly breaking down every aspect of the push up including:

Hand, elbow, and foot  position

Breathing and core tightness

Mental exercises for success

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REAL-LIFE COACHING

No bots here.  Just a real-life, living, breathing strength coach so you can:

Ask questions to an expert

Stay accountable for the entire 90 days

Share your successes

Conquer your struggles

Get your first real push up

KEEP DOING WHAT YOU'RE DOING

Whether you're going to bootcamps 3 times a week, crushing your daily WOD, or are working out at home you won't have to stop your workout routine to do this program.

Designed to complement your existing workouts

No special gym equipment needed

No extra trip to the gym required

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FITS YOUR BUSY SCHEDULE

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No internet? Sick? Traveling?  No worries.

Pick your start date

Place your program on hold for up to 2 weeks

New groups start every Monday

MARGARET

"IN EVERY WORKOUT, I COULD SEE MYSELF GET CLOSER TO THAT GOAL OF A REAL PUSH UP."

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I was unsure how a digital training program would work and if I could stay motivated. I didn’t know what other exercises to do besides knee push ups. I was worried my body would get too tired from a workout every day.

But Haley's interaction on the app was A+ and it did help me stay motivated. The instructional videos are EXTREMELY helpful and the build-in rest days (stretch day) plus mixing up the workout kept it from feeling like I was just trying (and failing) over and over.

This program is just the right combination of hard work and reward. Haley explains everything and the progress is so easy to measure and see. In every workout, I could see myself get closer to that goal of a real push up. Haley is interactive and available to answer my questions immediately. She is creative and knowledgeable in her videos and I love that stretching is part of the plan.

Push Ups Before Starting the 90 Day Push Up: 1/2 Push Up

Push Ups at the End of Level 1: 3 in a Row

Push Ups at the End of Level 2: 15 in a Row

 
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READY TO ACTUALLY GET STRONG?

HAVE YOU TRIED

AND STILL

Orange Theory

F45

Crossfit

Fit Body Bootcamp

HIIT Classes

Modify push ups

Haven't got your first pull up

Can't squat with heavy weights

Don't know how to deadlift

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WHAT THIS PROGRAM IS ABOUT

I love a good bootcamp but if you're looking to get strong, that's not the way to make it happen.

If you're ready to follow a structured and logical program designed to:

Get more chest-to-the-floor push ups
Build your pull up strength
Squat the smarter way
Learn the right way to deadlift
Finish your first endurance race

Then this is the program for you.

STEP BY STEP

APPLY FOR ONE-ON-ONE TRAINING

Let's make sure we are both on the same page first.  To make the experience awesome for both of us, I don't take on clients that won't be a good fit.  Let's get real clear on things that my online coaching does NOT cover:

Weight loss transformations (50+ pounds)

Looking like a bikini competitor

Prepping for a powerlifting meet

Does this sound like you?

You're new to Crossfit or a HIIT queen who wants to finally be strong

You're bothered that you have to modify push ups and do assisted pull ups

You want to see what your body can do instead of what it can look like

You're no stranger to the gym but you need some help with proper form

You have some nagging injuries and don't want to make them worse 

If this is you, then apply now.

PLANNING FOR SUCCESS

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After you've been accepted into one-on-one training, you'll video chat with Haley to discuss your goals and create a plan specifically for you.

What we talk about:

Race season/competition planning

Injury history and concerns

The "why" behind your goal

BASELINE ASSESSMENT

You can't figure out where you're going if you don't know where you are.  The baseline assessment includes:

Ennegram personality test

Mobility assessment

Endurance testing

Strength measurements

Injury screening

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WORKOUTS ON YOUR PHONE

Every day you will have a workout sent to your phone via the Trainerize app. 

Each workout is:​

Customized for your goals and injuries

Tailored for the gym, home, or travel

Less than 60 minutes long, including warm up

Done on a 3, 4, or 5 day/week schedule

TRUE ACCOUNTABILITY

We're in this together.  I'm not going to quit on you so you won't quit on me.

Unlimited direct messaging

Weekly check-ins on your workouts

Send videos of your exercises for form checks

Share your successes

Conquer your struggles

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CUSTOM RACE TRAINING PLANS

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Have you ever wanted to complete a 10K or Sprint Triathlon but have no idea where to start?  Get a customized race training plan included with your strength workouts.

Train for your race AND get strong at the same time

Learn how to not hate running anymore

Custom plans for 5K up to Full Ironman

JEANNE

"HAVING HALEY IN MY CORNER IS THE BEST DECISION I EVER MADE."

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I felt like I had tried everything and there was no reason to try anything else. But then I hired Haley. I did it because I wanted to look more like a swim coach and less like a marshmallow. I didn’t know if this cake-loving body could lose weight, but I wanted to at least appear more muscular.

 

The transformation powered by Haley isn’t just physical, it’s emotional.  I am stronger, physically and mentally. I am swimming faster than ever, and I have no shoulder pain!  Having Haley in my corner is the best decision I ever made.

 

She invites me to do things I never thought I could, and now I can do things I never thought possible.  Knowing Haley has my back, with work tailored for MY body, makes heading to the gym that much easier.

January 2019: Wanted to burn running shoes

July 2021: Finisher in Ironman Ohio 70.3

 
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LEVEL UP
YOUR
NUTRITION

GET THE LAST PIECE OF THE PUZZLE

You've got your workouts down and you're ready to finally level up your nutrition so you can elevate your performance in the gym, on the field, or at your next race.

Let's make sure we are both on the same page first.  To make the experience awesome for both of us, I don't take on clients that won't be a good fit.  Let's get real clear on things that my nutrition coaching does NOT cover:

Weight loss transformations (50+ pounds)

Healing eating disorders

Treating medical conditions with nutrition

Does this sound like you?

You don't need a complete nutrition overhaul, just some tweaking

Your workouts are okay but you want to feel better while you train

You want to gain some muscle or lean up for a race or competition

You've tried keto, Atkins, or intermittent fasting but ended up feeling worse
You just need someone who knows what they're doing to help you

If this is you, then apply now.

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FUEL YOUR WORKOUTS

Learn to fuel your workouts to supercharge your results.

One nutrition method doesn't work for everyone so you and Haley will figure out which lifestyle fits your goals.

Haley specializes in:

Fueling for performance

Meal prepping and planning

IIFYM (macro and calorie counting)

Improving cooking skills

Making your favorite recipes healthier

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DITCH MYFITNESSPAL

Get access to the premium version of Cronometer, the best and most accurate food tracking app plus get your recipes entered into Cronometer for you to make food logging even easier.

Every food submission is checked for accuracy

Your data is not sold to third parties

No ads and all the features

Access to the Onyx library of recipes

Get 3 of your recipes entered every week for you 

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ALWAYS MOVING TOWARD YOUR GOALS

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Get feedback on last week and a plan for the upcoming week so you never feel off track.

Weekly reports sent to you every Sunday

Customized feedback on your food habits

Ideas to reach your goals even faster

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WANT TO TRAIN IN-PERSON WITH ME?

AVAILABLE FOR THE PHOENIX EAST VALLEY

1660 S Alma School Road, Suite 117

Mesa, AZ 85210

(Inside of Bingham Health and Fitness)

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CARRIE

"THE NUMBER ON THE SCALE DOES NOT HAVE THE SAME CONTROL OVER ME AS BEFORE."

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Before starting coaching I was overwhelmed with the traditional way of calorie counting and felt it was a too big of task to tackle. My main focus for working out was weight loss and moving the scale.

 

Now I feel like I have the tools to manage my nutrition and I am not overwhelmed. I am comfortable with weight and my main goals are strength and maintaining a healthy body. The number on the scale does not have the same control over me as before.

 

Haley's coaching has helped me plan my meals and create a meal timing schedule so I am making better food choices. And since I now know how to plan out my meals, I do not grab something quick (and often unhealthy) as often as I did before. Thanks to Haley, I'm trying new recipes with my meal plan and I don't worry about the scale.

ONE-ON-ONE STRENGTH TRAINING

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Work out in a clean, privately-owned gym with top notch equipment.

No gym fees or memberships required to train

No crowds, only personal training allowed

Available for 1-3 sessions per week